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Women’s Health Audience Segment

Understanding the diverse audience segments within women's health is crucial as women have unique health needs, concerns, and priorities at various stages of life. Here's an exploration of the different audience segments within the realm of women's health: Adolescents and Young Adults: Teenagers and Young Women: This segment focuses on the health needs of adolescent girls and young women. They might seek information on puberty, menstrual health, sexual and reproductive health, nutrition, mental health, and establishing healthy lifestyle habits as they transition into adulthood. Maternal Health and Pregnancy: Expectant Mothers and Women Planning Pregnancy: Women in this segment are interested in preconception health, prenatal care, healthy pregnancy, childbirth, postpartum recovery, breastfeeding, and caring for their newborns. They seek guidance on maternal nutrition, childbirth education, and parenting. Fitness and Wellness Enthusiasts: Fitness Enthusiasts and ...

Anti waste: what to do with your leftovers? Our recipes for not throwing anything away

Each year, France would throw away between 20 and 30% of the food produced. To reduce food waste, learn to cook quick and tasty recipes. In addition, it is economical!

We are talking about consuming better , in particular thanks to applications and the transition to zero waste . You still have to know how to cook leftovers! We most often think of meatballs , quiches … There are also our delicious recipes for cooking leftovers . Follow our tips for saving , enjoying and having fun while savoring new recipes.

What to do with leftover meat?

Certain meats such as beef or roast beef can be eaten cold in a salad, a burger, in a sandwich and with a little sauce to spice up the dish (mustard, ketchup, etc.). Both poultry and chicken are also suitable for cold tasting, especially during picnics or improvised meals. N e not throw the carcass, use it to make home broths . Another easy dish to make with leftovers: the famous dumplings or vegetable fritters that can be cooked with leftover meat and vegetables. If you don't like it, you have the choice between savory or sweet pies, pies or a pasta gratinwith shredded meat, it's even easier (a real full dish). Use sauces like béchamel for gratins .

What to do with leftover fish?

To use leftover fish , crumble them coarsely and incorporate them in recipes for cake, pie, meatballs (I hope you like that), Parmentier, but also gratins . After crumbling the fish, mix it with mashed potatoes and chopped herbs. Make balls, flatten them and pass them in the breadcrumbs. Make them fry . Serve them with fries, salad, rice… You can even freeze them and serve them when you're short on time.

What to do with leftover roast chicken?

We don't throw anything away, we recycle everything! The carcass for a broth, the egg whites, wings or thighs for nuggets (for example) or in a soup (crushed or not). And for quick and easy recipes, nothing better than wraps, sandwiches or salads , and in the evening with the family, think of stuffed and woks with vegetables .

How long can we keep leftovers?

To avoid losses, take a good look at the DLC (use by dates) and sort according to the dates from the closest to the most distant. The meats, stews, eggs and vegetables will keep 3 to 4 days in the refrigerator and up to 3 months in the freezer . The poultry and fish cooked to retain 4 days and up to 6 months in the freezer . How to properly preserve your food to preserve the benefits? Take care to wrap your leftovers in film or food bag. The broths and sauces can be stored 6 months in the freezer while fresh homemade soups not more2 days in the refrigerator or 4 months in the freezer .

 

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