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Women’s Health Audience Segment

Understanding the diverse audience segments within women's health is crucial as women have unique health needs, concerns, and priorities at various stages of life. Here's an exploration of the different audience segments within the realm of women's health: Adolescents and Young Adults: Teenagers and Young Women: This segment focuses on the health needs of adolescent girls and young women. They might seek information on puberty, menstrual health, sexual and reproductive health, nutrition, mental health, and establishing healthy lifestyle habits as they transition into adulthood. Maternal Health and Pregnancy: Expectant Mothers and Women Planning Pregnancy: Women in this segment are interested in preconception health, prenatal care, healthy pregnancy, childbirth, postpartum recovery, breastfeeding, and caring for their newborns. They seek guidance on maternal nutrition, childbirth education, and parenting. Fitness and Wellness Enthusiasts: Fitness Enthusiasts and ...

The savory recipe for duck parmentier with chestnuts and squash

Once back home, do not delay taking care of your harvest otherwise animals (especially worms) faster than you could have a blast. If you don't have any ideas on what to do with it yet, don't panic. We give you our favorite proposals right after.  technologyify

But before cooking them, they must be prepared:

  Sort them to keep only the consumables. To do this, immerse them in water, those which rise to the surface are not edible.worldbeautytips

• To stop the proliferation of parasites, soak them in lukewarm water for an hour.

• To remove the two skins, pour them into boiling water 2-3 min, remove the first skin, then repeat the operation to remove the second.

• Once out of the water, peel them to cook them immediately or keep them in the refrigerator (a few days maximum), in the freezer or in sterile jars for later use. technologyford

 Discover our tips for easily peeling chestnuts  !

The savory recipe for duck parmentier with chestnuts and squash

Grilled over a wood fire , in chestnut cream , in mash , as a stuffing for a Christmas capon, in a soup with pumpkin , in cake , in flour or in jam , chestnuts have no shortage of uses! Moreover, it is gluten-free, ideal for many recipes! To vary the pleasures, we are giving you an original gourmet idea that will delight the whole family. techiesin

The ingredients for 4 people :

• 1 tsp. 1/2 teaspoon ground nutmeg

• 250 g mashed potatoes

• 25 cl of liquid cream or milk

• 1 kg of squash

• 4 duck legs confit

• Salt

• 250 g chestnuts

• Pepper

The preparation steps: technologyies

1. Cut the squash previously cut into pieces.

2. Cut the peeled potatoes.

3. In a casserole dish, boil salted water and add the squash and potatoes. Let them cook until they are tender.

4. Meanwhile, prepare the duck: remove the fat, remove the skin from the bones and crumble the flesh in a gratin dish.

5. Once the squash and potatoes are prepared, drain them and return them to the casserole dish over low heat. Mash them with a fork or potato masher.

6. After the water in the vegetables has completely disappeared, pour in the milk (or cream for more indulgence) and nutmeg and mix.

7. To cook the chestnuts, immerse them (after peeling them as explained above) in boiling water for 30 min.

8. Crumble the cooked chestnuts to break them up, then add them to the mash.

9. Cover the duck with the mash and place the dish in the oven for 10 minutes at 200 ° C.

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